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Rob Moran Rob Moran

06-04-2016 9:54 AM

06-04-2016 9:54 AM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 38 secs | Rx'd 5 mins 45 secs

Result

52 mins 38 secs | Rx'd 5 mins 45 secs

Notes

10:03 / 30:16 / 12:18 2 rounds of "double Cindy" to start

Notes

10:03 / 30:16 / 12:18 2 rounds of "double Cindy" to start

Community

Community

Stats

WOD Count

1239th

Level

49

Avg Power Output

84.0 (ft*lbs)/sec (-9.5)

Training Days

71 (2024)

History

12

Stats

WOD Count

1239th

Level

49

Avg Power Output

84.0 (ft*lbs)/sec (-9.5)

Training Days

71 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

295,412 Meters (+3,219)

Milestone 8,500

Pull-up

8,239 Reps (+100)

Milestone 9,750

Push-up

9,721 Reps (+200)

Milestone 9,500

Air Squat

9,264 Reps (+300)

Milestone 22,500

Squat

20,310 Reps (+300)

History (12)

History (12)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

84 mins 20 secs | Rx'd 84 mins 20 secs | Rx'd

Level 26 Level 26 52nd WOD 52nd WOD

Murph

Murph

1600 m Runs 9 mins
100 Pull-ups 14 mins
200 Push-ups 22 mins
300 Air Squats 15 mins
1600 m Runs 10 mins 42 secs

1600 m Runs 9 mins
100 Pull-ups 14 mins
200 Push-ups 22 mins
300 Air Squats 15 mins
1600 m Runs 10 mins 42 secs

Result

70 mins 42 secs | Rx'd 70 mins 42 secs | Rx'd 13 mins 38 secs 13 mins 38 secs

Level 28 Level 28 283rd WOD 283rd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 23 secs | Rx'd 55 mins 23 secs | Rx'd 15 mins 19 secs 15 mins 19 secs

Level 43 Level 43 411th WOD 411th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 57 secs | Rx'd 53 mins 57 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 47 Level 47 686th WOD 686th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 53 secs | Rx'd 46 mins 53 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 65 Level 65 938th WOD 938th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 38 secs | Rx'd 52 mins 38 secs | Rx'd 5 mins 45 secs 5 mins 45 secs

Level 49 Level 49 1239th WOD 1239th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 35 secs | Rx'd 45 mins 35 secs | Rx'd ⚡7 mins 3 secs ⚡7 mins 3 secs

Level 69 Level 69 1582nd WOD 1582nd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 3 secs | Rx'd 52 mins 3 secs | Rx'd 56 secs 56 secs

Level 51 Level 51 1956th WOD 1956th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 18 secs | Not Rx'd 59 mins 18 secs | Not Rx'd 7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

2175th WOD 2175th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 54 secs | Rx'd 53 mins 54 secs | Rx'd 5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd

Level 47 Level 47 2402nd WOD 2402nd WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 22 secs | Rx'd 56 mins 22 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 42 Level 42 2806th WOD 2806th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

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