Result
Result
56 mins 22 secs | Rx'd 2 mins 28 secsNotes
9:29 opening mile 12:27 closing mile 19 rounds of 5 pullups / 5 pushups / 15 squats / 5 pushups plus 2 rounds of 5/10/15. Accounting error ! At CCF with the 5am crew
Notes
9:29 opening mile 12:27 closing mile 19 rounds of 5 pullups / 5 pushups / 15 squats / 5 pushups plus 2 rounds of 5/10/15. Accounting error ! At CCF with the 5am crew
Stats
WOD Count
2806th
Level
42
Avg Power Output
78.5 (ft*lbs)/sec (-3.6)
Training Days
60 (2024)
History
12
Stats
WOD Count
2806th
Level
42
Avg Power Output
78.5 (ft*lbs)/sec (-3.6)
Training Days
60 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
18,750 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
617,061 Meters (+3,219)Milestone 18,000
Pull-up
17,886 Reps (+100)Milestone 19,250
Push-up
18,877 Reps (+200)Milestone 19,500
Air Squat
19,379 Reps (+300)Milestone 42,500
Squat
41,026 Reps (+300)History (12)
History (12)