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Rob Moran Rob Moran

05-22-2020 5:21 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 18 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

Result

59 mins 18 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

Notes

Roughly 10:00 / 39:00 / 10:00 Subbed 2k row for the run due to hamstring strain At home

Notes

Roughly 10:00 / 39:00 / 10:00 Subbed 2k row for the run due to hamstring strain At home

Community

Stats

WOD Count

2175th

Level

Avg Power Output

74.6 (ft*lbs)/sec (-10.4)

Training Days

61 (2024)

History

Stats

WOD Count

2175th

Level

Avg Power Output

74.6 (ft*lbs)/sec (-10.4)

Training Days

61 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

450,000 Meters

Movement Progress

Milestone 470,000

Run

453,064 Meters (+3,219)

Milestone 13,500

Pull-up

13,484 Reps (+100)

Milestone 15,250

Push-up

15,248 Reps (+200)

Milestone 15,500

Air Squat

15,415 Reps (+300)

Milestone 35,000

Squat

33,008 Reps (+300)

History (12)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

84 mins 20 secs | Rx'd 84 mins 20 secs | Rx'd

Level 26 Level 26 52nd WOD 52nd WOD

Murph

1600 m Runs 9 mins
100 Pull-ups 14 mins
200 Push-ups 22 mins
300 Air Squats 15 mins
1600 m Runs 10 mins 42 secs

Result

70 mins 42 secs | Rx'd 70 mins 42 secs | Rx'd 13 mins 38 secs 13 mins 38 secs

Level 28 Level 28 283rd WOD 283rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 23 secs | Rx'd 55 mins 23 secs | Rx'd 15 mins 19 secs 15 mins 19 secs

Level 43 Level 43 411th WOD 411th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 57 secs | Rx'd 53 mins 57 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 47 Level 47 686th WOD 686th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 53 secs | Rx'd 46 mins 53 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 65 Level 65 938th WOD 938th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 38 secs | Rx'd 52 mins 38 secs | Rx'd 5 mins 45 secs 5 mins 45 secs

Level 49 Level 49 1239th WOD 1239th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 35 secs | Rx'd 45 mins 35 secs | Rx'd ⚡7 mins 3 secs ⚡7 mins 3 secs

Level 69 Level 69 1582nd WOD 1582nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 3 secs | Rx'd 52 mins 3 secs | Rx'd 56 secs 56 secs

Level 51 Level 51 1956th WOD 1956th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 18 secs | Not Rx'd 59 mins 18 secs | Not Rx'd 7 mins 15 secs | Not Rx'd 7 mins 15 secs | Not Rx'd

2175th WOD 2175th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 54 secs | Rx'd 53 mins 54 secs | Rx'd 5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd

Level 47 Level 47 2402nd WOD 2402nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 22 secs | Rx'd 56 mins 22 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 42 Level 42 2806th WOD 2806th WOD

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