Nicholas Ziemba Nicholas Ziemba

01-15-2012 8:40 PM

01-15-2012 8:40 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

19 mins 9 secs | Rx'd 32 secs

Result

19 mins 9 secs | Rx'd 32 secs

Notes

Treadmill, 0 pitch

Notes

Treadmill, 0 pitch

Community

Community


Stats

WOD Count

4th

Level

96

Avg Power Output

≈ 130.4 (ft*lbs)/sec (+3.5)

Training Days

2 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

4th

Level

96

Avg Power Output

≈ 130.4 (ft*lbs)/sec (+3.5)

Training Days

2 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

16,400 Meters (+5,000)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial