Nicholas Ziemba Nicholas Ziemba

01-22-2012 8:43 AM

01-22-2012 8:43 AM

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Run 5 km TT Run 5 km TT

5000 m Runs 18 mins 50 secs

5000 m Runs 18 mins 50 secs

Result

18 mins 50 secs | Not Rx'd 19 secs | Not Rx'd

Result

18 mins 50 secs | Not Rx'd 19 secs | Not Rx'd

Notes

treadmill at .5% incline

Notes

treadmill at .5% incline

Community

Community

Stats

WOD Count

10th

Level

-

Avg Power Output

≈ 178.9 (ft*lbs)/sec (+48.5)

Training Days

6 (2024)

History

5

Stats

WOD Count

10th

Level

-

Avg Power Output

≈ 178.9 (ft*lbs)/sec (+48.5)

Training Days

6 (2024)

History

5

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 30,000

Run

26,330 Meters (+5,000)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial