btwb

Nicholas Ziemba Nicholas Ziemba

04-29-2012 5:57 AM

Run 5 km TT Run 5 km TT

5000 m Runs 19 mins 42 secs

Result

19 mins 42 secs | Rx'd 52 secs | Rx'd

Result

19 mins 42 secs | Rx'd 52 secs | Rx'd

Notes

Out and back to the Smithville trail. Uphill almost the entire way back. First one of these outdoors in a while.

Notes

Out and back to the Smithville trail. Uphill almost the entire way back. First one of these outdoors in a while.

Community

Stats

WOD Count

76th

Level

Avg Power Output

≈ 156.3 (ft*lbs)/sec (-22.6)

Training Days

51 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

≈ 156.3 (ft*lbs)/sec (-22.6)

Training Days

51 (2024)

History

Achievements

Milestone Reached

Legend

Milestone Reached

Run

70,000 Meters

Movement Progress

Milestone 90,000

Run

73,303 Meters (+5,000)

History (5)

Run 5 km TT

5000 m Runs 185 lbs

Result

19 mins 41 secs | Rx'd 19 mins 41 secs | Rx'd

Level 94 Level 94 1st WOD 1st WOD

Run 5 km TT

5000 m Runs

Result

19 mins 9 secs | Rx'd 19 mins 9 secs | Rx'd ⚡32 secs ⚡32 secs

Level 96 Level 96 4th WOD 4th WOD

Run 5 km TT

5000 m Runs 18 mins 50 secs

Result

18 mins 50 secs | Not Rx'd 18 mins 50 secs | Not Rx'd 19 secs | Not Rx'd 19 secs | Not Rx'd

10th WOD 10th WOD

Run 5 km TT

5000 m Runs 19 mins 42 secs

Result

19 mins 42 secs | Rx'd 19 mins 42 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 94 Level 94 76th WOD 76th WOD

Run 5 km TT

5000 m Runs 23 mins 3 secs

Result

23 mins 3 secs | Rx'd 23 mins 3 secs | Rx'd 3 mins 21 secs 3 mins 21 secs

Level 68 Level 68 108th WOD 108th WOD

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