Nicholas Ziemba Nicholas Ziemba

07-09-2012 8:34 AM

07-09-2012 8:34 AM

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Run 5 km TT Run 5 km TT

5000 m Runs 23 mins 3 secs

5000 m Runs 23 mins 3 secs

Result

23 mins 3 secs | Rx'd 3 mins 21 secs

Result

23 mins 3 secs | Rx'd 3 mins 21 secs

Notes

coming back to running...knee and heel still very problematic

Notes

coming back to running...knee and heel still very problematic

Community

Community

Stats

WOD Count

108th

Level

68

Avg Power Output

≈ 97.6 (ft*lbs)/sec (-58.7)

Training Days

76 (2024)

History

5

Stats

WOD Count

108th

Level

68

Avg Power Output

≈ 97.6 (ft*lbs)/sec (-58.7)

Training Days

76 (2024)

History

5

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 90,000

Run

86,839 Meters (+5,000)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicholas Ziemba. start your free trial