Sets
5 Front Squats | 195 lbs
Level 48
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 210 lbs
Level 58
5 Front Squats | 205 lbs
Level 54
Sets
5 Front Squats | 195 lbs
Level 48
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 210 lbs
Level 58
5 Front Squats | 205 lbs
Level 54
January 17, 2012 6:11 PM
4850 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 210 lbs | Rx'd
Level 69
723rd WOD
Result
Result
4850 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 210 lbs | Rx'dNotes
weak. hate heavy days. lol. still trying to get my strength back. FS were garbage compared to earlier bests.
Notes
weak. hate heavy days. lol. still trying to get my strength back. FS were garbage compared to earlier bests.
Stats
WOD Count
723rd
Level
69
Work Performed
14,428 ft*lbs
Training Days
10 (2024)
History
3
Stats
WOD Count
723rd
Level
69
Work Performed
14,428 ft*lbs
Training Days
10 (2024)
History
3
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,590 Reps (+25)Milestone 700
Front Squat
652 Reps (+25)History (3)
History (3)
