Daniel O'Brien Daniel O'Brien

08-18-2017 9:26 AM

08-18-2017 9:26 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 215 lbs

Level 62


Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 215 lbs

Level 62


Result

5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 325 lbs

Result

5175 lbs | 185 lbs, 205 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 325 lbs

Notes

31X1 tempo. Felt like death today.

Notes

31X1 tempo. Felt like death today.

Community

Community


Stats

WOD Count

2975th

Level

78

Work Performed

15,780 ft*lbs (+1,352)

Training Days

126 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2975th

Level

78

Work Performed

15,780 ft*lbs (+1,352)

Training Days

126 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50,000

Squat

48,297 Reps (+25)

Milestone 4,300

Front Squat

4,189 Reps (+25)

History (3)

History (3)

0 Comments

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