John Shimek John Shimek

06-13-2016 7:02 PM

06-13-2016 7:02 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 110 lbs
1 Deadlift | 255 lbs

Sets
1 Back Squat | 235 lbs
1 Shoulder Press | 110 lbs
1 Deadlift | 255 lbs

Result

600 lbs | 235 lbs, 110 lbs, and 255 lbs | Rx'd 20 lbs

Result

600 lbs | 235 lbs, 110 lbs, and 255 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

348th

Level

-

Work Performed

1,517 ft*lbs (+41)

Training Days

57 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

348th

Level

19

Work Performed

1,517 ft*lbs (+41)

Training Days

57 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

961 Reps (+1)

Milestone 1,000

Deadlift

670 Reps (+1)

Milestone 250

Shoulder Press

222 Reps (+1)

Milestone 1,750

Shoulder-to-Overhead

1,707 Reps (+1)

Milestone 5,000

Squat

4,769 Reps (+1)

History (3)

History (3)

0 Comments

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