50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
January 11, 2012 10:31 PM
28 mins 41 secs | Rx'd
Level 75
465th WOD
Result
Result
28 mins 41 secs | Rx'd 9 mins 33 secsStats
WOD Count
465th
Level
75
Avg Power Output
44.0 (ft*lbs)/sec (-22.0)
Training Days
8 (2024)
History
5
Stats
WOD Count
465th
Level
75
Avg Power Output
44.0 (ft*lbs)/sec (-22.0)
Training Days
8 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
1,350 Reps
Milestone Reached
Burpee
4,000 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,385 Reps (+50)Milestone 4,750
Box Jump
4,649 Reps (+50)Milestone 4,500
Burpee
4,041 Reps (+50)Milestone 6,000
Double Under
5,437 Reps (+50)Milestone 7,000
Jump Rope
5,437 Reps (+50)Milestone 3,000
Kettlebell Swing
2,837 Reps (+50)Milestone 500
Knees-to-Elbows
487 Reps (+50)Milestone 900
Lunge
748 Reps (+50)Milestone 8,500
Pull-up
8,229 Reps (+50)Milestone 1,300
Push Press
1,147 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,198 Reps (+50)Milestone 15,000
Squat
13,986 Reps (+50)Milestone 4,000
Wall Ball
3,884 Reps (+50)History (5)
History (5)
