50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
December 27, 2010 12:35 AM
21 mins 23 secs | Rx'd
Level 96
96th WOD
Result
Result
21 mins 23 secs | Rx'd 3 mins 54 secsStats
WOD Count
96th
Level
96
Avg Power Output
≈ 39.0 (ft*lbs)/sec (+6.0)
Training Days
83 (2024)
History
5
Stats
WOD Count
96th
Level
96
Avg Power Output
≈ 39.0 (ft*lbs)/sec (+6.0)
Training Days
83 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
470 Reps (+50)Milestone 1,250
Box Jump
1,242 Reps (+50)Milestone 1,000
Burpee
631 Reps (+50)Milestone 1,000
Double Under
770 Reps (+50)Milestone 1,000
Jump Rope
770 Reps (+50)Milestone 750
Kettlebell Swing
713 Reps (+50)Milestone 250
Knees-to-Elbows
209 Reps (+50)Milestone 200
Lunge
175 Reps (+50)Milestone 2,000
Pull-up
1,981 Reps (+50)Milestone 300
Push Press
243 Reps (+50)Milestone 500
Shoulder-to-Overhead
438 Reps (+50)Milestone 5,000
Squat
3,473 Reps (+50)Milestone 1,000
Wall Ball
891 Reps (+50)History (5)
History (5)
