50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
October 8, 2010 7:29 PM
25 mins 17 secs | Rx'd
Level 86
45th WOD
Result
Result
25 mins 17 secs | Rx'dStats
WOD Count
45th
Level
86
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
38 (2024)
History
5
Stats
WOD Count
45th
Level
86
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
38 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
270 Reps (+50)Milestone 750
Box Jump
646 Reps (+50)Milestone 500
Burpee
391 Reps (+50)Milestone 500
Double Under
370 Reps (+50)Milestone 1,000
Jump Rope
370 Reps (+50)Milestone 500
Kettlebell Swing
372 Reps (+50)Milestone 150
Knees-to-Elbows
119 Reps (+50)Milestone 200
Lunge
125 Reps (+50)Milestone 1,000
Pull-up
954 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
174 Reps (+50)Milestone 2,500
Squat
1,900 Reps (+50)Milestone 1,000
Wall Ball
526 Reps (+50)History (5)
History (5)
