1 Power Clean 55 lbs
1 Front Squat 55 lbs
1 Push Press 55 lbs
1 Back Squat 55 lbs
1 Push Press 55 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
1 Power Clean 55 lbs
1 Front Squat 55 lbs
1 Push Press 55 lbs
1 Back Squat 55 lbs
1 Push Press 55 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
January 22, 2012 8:28 AM
1675 lbs | 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 l | Rx'd
Level 41
685th WOD
Result
Result
1675 lbs | 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 l | Rx'd 1675 lbs | Rx'dNotes
One set: Power Clean into a Front Squat then Push-Press to a Back Squat and finally Push-Press then lower the bar. Touch the ground and start again. Complete seven sets for one round. Do 5 rounds total working up to your max. Do not let go of the bar, do not let it rest on the ground. Resting 2-6 min inbetween rounds.
Notes
One set: Power Clean into a Front Squat then Push-Press to a Back Squat and finally Push-Press then lower the bar. Touch the ground and start again. Complete seven sets for one round. Do 5 rounds total working up to your max. Do not let go of the bar, do not let it rest on the ground. Resting 2-6 min inbetween rounds.
Stats
WOD Count
685th
Level
41
Work Performed
6,102 ft*lbs (+550)
Training Days
15 (2024)
History
6
Stats
WOD Count
685th
Level
41
Work Performed
6,102 ft*lbs (+550)
Training Days
15 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
926 Reps (+5)Milestone 2,250
Clean
2,025 Reps (+5)Milestone 1,100
Front Squat
919 Reps (+5)Milestone 1,250
Power Clean
1,117 Reps (+5)Milestone 2,500
Push Press
2,368 Reps (+10)Milestone 3,750
Shoulder-to-Overhead
3,709 Reps (+10)Milestone 15,000
Squat
14,143 Reps (+10)History (6)
History (6)
