btwb

Holly "Kona" Brewer Holly "Kona" Brewer

10-30-2013 4:04 PM

10-30-2013 4:04 PM

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Bear Complex : 7-7-7-7-7 Bear Complex : 7-7-7-7-7

Sets

7 Bear Complexes | 55 lbs

Level 20

7 Bear Complexes | 65 lbs

Level 37

7 Bear Complexes | 70 lbs

Level 45

7 Bear Complexes | 75 lbs

Level 55

7 Bear Complexes | 80 lbs

Level 63

Sets

7 Bear Complexes | 55 lbs

Level 20

7 Bear Complexes | 65 lbs

Level 37

7 Bear Complexes | 70 lbs

Level 45

7 Bear Complexes | 75 lbs

Level 55

7 Bear Complexes | 80 lbs

Level 63

Result

2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡ 740 lbs

Result

2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡ 740 lbs

Notes

Tough after Monday & Tuesday's WODs. When it gets heavy, the limiting factor is the 2nd push press.

Notes

Tough after Monday & Tuesday's WODs. When it gets heavy, the limiting factor is the 2nd push press.

Community

Community

Stats

WOD Count

1361st

Level

78

Work Performed

≈ 0 ft*lbs (-6,102)

Training Days

158 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1361st

Level

78

Work Performed

≈ 0 ft*lbs (-6,102)

Training Days

158 (2024)

History

6

Workout

Personal Record ⚡

History (6)

History (6)

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs

Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs

Result

55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd

310th WOD 310th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

1 Power Clean 55 lbs
1 Front Squat 55 lbs
1 Push Press 55 lbs
1 Back Squat 55 lbs
1 Push Press 55 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs

1 Power Clean 55 lbs
1 Front Squat 55 lbs
1 Push Press 55 lbs
1 Back Squat 55 lbs
1 Push Press 55 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 65 lbs
1 Front Squat 65 lbs
1 Push Press 65 lbs
1 Back Squat 65 lbs
1 Push Press 65 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs
1 Power Clean 75 lbs
1 Front Squat 75 lbs
1 Push Press 75 lbs
1 Back Squat 75 lbs
1 Push Press 75 lbs

Result

1675 lbs | 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 l | Rx'd 1675 lbs | 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 55 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 65 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 lbs (1), 75 l | Rx'd 1675 lbs | Rx'd 1675 lbs | Rx'd

Level 41 Level 41 685th WOD 685th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 55 lbs
7 Bear Complexes | 65 lbs
7 Bear Complexes | 70 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 80 lbs

Sets
7 Bear Complexes | 55 lbs
7 Bear Complexes | 65 lbs
7 Bear Complexes | 70 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 80 lbs

Result

2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd ⚡740 lbs ⚡740 lbs

Level 78 Level 78 1361st WOD 1361st WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 55 lbs
7 Bear Complexes | 65 lbs
7 Bear Complexes | 70 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 80 lbs

Sets
7 Bear Complexes | 55 lbs
7 Bear Complexes | 65 lbs
7 Bear Complexes | 70 lbs
7 Bear Complexes | 75 lbs
7 Bear Complexes | 80 lbs

Result

2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 2415 lbs | 55 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 0 lbs 0 lbs

Level 78 Level 78 1622nd WOD 1622nd WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets
7 Bear Complexes | 53 lbs
7 Bear Complexes | 58 lbs
7 Bear Complexes | 63 lbs
7 Bear Complexes | 68 lbs
7 Bear Complexes | 73 lbs

Sets
7 Bear Complexes | 53 lbs
7 Bear Complexes | 58 lbs
7 Bear Complexes | 63 lbs
7 Bear Complexes | 68 lbs
7 Bear Complexes | 73 lbs

Result

2205 lbs | 53 lbs, 58 lbs, 63 lbs, 68 lbs, and 73 lbs | Rx'd 2205 lbs | 53 lbs, 58 lbs, 63 lbs, 68 lbs, and 73 lbs | Rx'd -210 lbs -210 lbs

Level 67 Level 67 2016th WOD 2016th WOD

Bear Complex : 7-7-7-7-7

Bear Complex : 7-7-7-7-7

Sets : rest 3 mins
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 70.5 lbs

Sets : rest 3 mins
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 65.5 lbs
7 Bear Complexes | 70.5 lbs

Result

2327.5 lbs | 65.5 lbs, 65.5 lbs, 65.5 lbs, 65.5 lbs, and 70.5 lbs | Rx'd 2327.5 lbs | 65.5 lbs, 65.5 lbs, 65.5 lbs, 65.5 lbs, and 70.5 lbs | Rx'd 122.5 lbs 122.5 lbs

Level 74 Level 74 2050th WOD 2050th WOD

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