Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 55 lbs
Front Squats 55 lbs
Push Press 55 lbs
Back Squats 55 lbs
Push Press 55 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
Power Cleans 60 lbs
Front Squats 60 lbs
Push Press 60 lbs
Back Squats 60 lbs
Push Press 60 lbs
January 3, 2011 1:57 AM
55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd
310th WOD
Result
Result
55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'dNotes
7 rounds of Hang Clean into Front Squat into Push Press into Back Squat into Push Press, repeat. Do not let go of the bar but it must touch the ground each round. 5 Sets; rest between sets. 55# first 3 sets, 60# for next 2. Every thing strong but my left deltoid tendonitis limited my Push Press from behind my head - else could/should be lifting heavier.
Notes
7 rounds of Hang Clean into Front Squat into Push Press into Back Squat into Push Press, repeat. Do not let go of the bar but it must touch the ground each round. 5 Sets; rest between sets. 55# first 3 sets, 60# for next 2. Every thing strong but my left deltoid tendonitis limited my Push Press from behind my head - else could/should be lifting heavier.
Stats
WOD Count
310th
Level
-
Work Performed
5,552 ft*lbs
Training Days
2 (2024)
History
6
Stats
WOD Count
310th
Level
-
Work Performed
5,552 ft*lbs
Training Days
2 (2024)
History
6
Movement Progress
Movement Progress
Milestone 500
Back Squat
411 Reps (+0)Milestone 1,500
Clean
1,076 Reps (+0)Milestone 500
Front Squat
450 Reps (+0)Milestone 500
Power Clean
481 Reps (+0)Milestone 1,500
Push Press
1,475 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,922 Reps (+0)Milestone 10,000
Squat
7,881 Reps (+0)History (6)
History (6)
