Sets
1 Back Squat | 385 lbs
Level 90
Sets
1 Back Squat | 385 lbs
Level 90
June 20, 2016 8:15 PM
385 lbs | 385 lbs | Rx'd
Level 89
1546th WOD
Result
Result
385 lbs | 385 lbs | Rx'd -20 lbsNotes
Didn't get to complete my 1 rm set. Need to practice warm ups at different ascent rate. Today went 10 x barbell 8 x 135 6 x 225 4 x 275 2 x 315 1 x 345 1 x 365 1 x 385
Notes
Didn't get to complete my 1 rm set. Need to practice warm ups at different ascent rate. Today went 10 x barbell 8 x 135 6 x 225 4 x 275 2 x 315 1 x 345 1 x 365 1 x 385
Stats
WOD Count
1546th
Level
89
Work Performed
1,026 ft*lbs (-37)
Training Days
70 (2024)
History
15
Stats
WOD Count
1546th
Level
89
Work Performed
1,026 ft*lbs (-37)
Training Days
70 (2024)
History
15
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,952 Reps (+1)Milestone 3,500
Back Squat
3,462 Reps (+1)History (15)
History (15)
