Matt Lord Matt Lord

06-27-2016 5:43 AM

06-27-2016 5:43 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 27 secs | Rx'd 11 secs

Result

3 mins 27 secs | Rx'd 11 secs

Community

Community


Stats

WOD Count

664th

Level

89

Avg Power Output

213.1 (ft*lbs)/sec (+7.5)

Training Days

60 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

664th

Level

89

Avg Power Output

213.1 (ft*lbs)/sec (+7.5)

Training Days

60 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,216 Reps (+45)

Milestone 365,000

Squat

1,016,115 Reps (+45)

Milestone 1,750

Thruster

1,664 Reps (+45)

History (5)

History (5)

0 Comments

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