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Matt Lord Matt Lord

12-16-2013 11:14 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd

Result

4 mins 36 secs | Rx'd

Notes

I love Fran.....not, dry wretching and much wheezing after that!!

Notes

I love Fran.....not, dry wretching and much wheezing after that!!

Community

Stats

WOD Count

99th

Level

Avg Power Output

159.8 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

99th

Level

Avg Power Output

159.8 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,500

Pull-up

1,068 Reps (+45)

Milestone 5,000

Squat

4,019 Reps (+45)

Milestone 300

Thruster

200 Reps (+45)

History (5)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 36 secs | Rx'd 4 mins 36 secs | Rx'd

Level 75 Level 75 99th WOD 99th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd ⚡11 secs ⚡11 secs

Level 89 Level 89 664th WOD 664th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 3 secs 3 secs

Level 88 Level 88 958th WOD 958th WOD

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