Matt Lord Matt Lord

10-02-2017 6:18 PM

10-02-2017 6:18 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Rx'd 3 secs

Result

3 mins 30 secs | Rx'd 3 secs

Notes

Never gets easier! 😷😷

Notes

Never gets easier! 😷😷

Community

Community


Stats

WOD Count

958th

Level

88

Avg Power Output

210.0 (ft*lbs)/sec (-3.0)

Training Days

71 (2024)

History

5

Stats

WOD Count

958th

Level

88

Avg Power Output

210.0 (ft*lbs)/sec (-3.0)

Training Days

71 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,859 Reps (+45)

Milestone 365,000

Squat

1,020,162 Reps (+45)

Milestone 2,500

Thruster

2,434 Reps (+45)

History (5)

History (5)

0 Comments

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