3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 29, 2016 7:40 PM
318 reps | 115, 100, and 103 reps | Rx'd
Level 79
1707th WOD
Result
Result
318 reps | 115, 100, and 103 reps | Rx'd ⚡ 10 repsNotes
At Boise Crossfit
Notes
At Boise Crossfit
Stats
WOD Count
1707th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1707th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,083 Reps (+0)Milestone 5,750
Box Jump
5,321 Reps (+0)Milestone 25,000
Squat
22,699 Reps (+0)Milestone 7,000
Wall Ball
6,636 Reps (+0)Milestone 4,750
Shoulder-to-Overhead
4,584 Reps (+0)Milestone 1,100
Push Press
1,042 Reps (+0)Milestone 350
Sumo Deadlift High Pull
320 Reps (+0)History (4)
History (4)
