June 29, 2016

At Boise Crossfit

Workout Level
79
Fight Gone Bad : 318 reps | 115, 100, and 103 reps | Rx'd 10 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • Level 79 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
2011-08-17
67
2011-09-17
80
Milestone
79
Current
Previous Results

Below are your previous Fight Gone Bad results.

Comments

You need more results before we can create this chart.