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Rob Moran Rob Moran

01-28-2012 3:49 AM

01-28-2012 3:49 AM

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Row 5 km TT Row 5 km TT

5000 m Rows 22 mins 11 secs

5000 m Rows 22 mins 11 secs

Result

22 mins 11 secs | Rx'd 1 min 23 secs

Result

22 mins 11 secs | Rx'd 1 min 23 secs

Notes

1st part of WOD; 2:15/500m for most of the way and slightly faster for the last 1000

Notes

1st part of WOD; 2:15/500m for most of the way and slightly faster for the last 1000

Community

Community

Stats

WOD Count

236th

Level

-

Avg Power Output

109.5 (ft*lbs)/sec (+109.5)

Training Days

15 (2024)

History

20

Stats

WOD Count

236th

Level

19

Avg Power Output

109.5 (ft*lbs)/sec (+109.5)

Training Days

15 (2024)

History

20

Movement Progress

Movement Progress

Milestone 50,000

Row

49,572 Meters (+5,000)

History (20)

History (20)

Row 5 km TT

Row 5 km TT

5000 m Rows

5000 m Rows

Result

23 mins 34 secs | Rx'd 23 mins 34 secs | Rx'd

Level 12 Level 12 164th WOD 164th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 22 mins 11 secs

5000 m Rows 22 mins 11 secs

Result

22 mins 11 secs | Rx'd 22 mins 11 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 19 Level 19 236th WOD 236th WOD

Row 5 km TT

Row 5 km TT

5000 m Rows 21 mins 53 secs

5000 m Rows 21 mins 53 secs

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd 18 secs 18 secs

Level 22 Level 22 310th WOD 310th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 22:20

Interval
Row, 5 km | 22:20

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd 27 secs 27 secs

Level 17 Level 17 391st WOD 391st WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 21:16.8

Interval
Row, 5 km | 21:16.8

Result

21 mins 16.8 secs | Rx'd 21 mins 16.8 secs | Rx'd 1 min 3.2 secs 1 min 3.2 secs

Level 29 Level 29 733rd WOD 733rd WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 20:51.6

Interval
Row, 5 km | 20:51.6

Result

20 mins 51.6 secs | Rx'd 20 mins 51.6 secs | Rx'd ⚡25.2 secs ⚡25.2 secs

Level 36 Level 36 776th WOD 776th WOD

Row 5 km TT

Row 5 km TT

Interval
Row, 5 km | 21:08

Interval
Row, 5 km | 21:08

Result

21 mins 8 secs | Rx'd 21 mins 8 secs | Rx'd 16.4 secs 16.4 secs

Level 31 Level 31 788th WOD 788th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:04

Intervals
Row, 5 km | 21:04

Result

21 mins 4 secs | Rx'd 21 mins 4 secs | Rx'd 4 secs 4 secs

Level 32 Level 32 1048th WOD 1048th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:27.7

Intervals
Row, 5 km | 21:27.7

Result

21 mins 27.7 secs | Rx'd 21 mins 27.7 secs | Rx'd 23.7 secs 23.7 secs

Level 26 Level 26 1192nd WOD 1192nd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:03

Intervals
Row, 5 km | 22:03

Result

22 mins 3 secs | Rx'd 22 mins 3 secs | Rx'd 35.3 secs 35.3 secs

Level 20 Level 20 1662nd WOD 1662nd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:18.1

Intervals
Row, 5 km | 21:18.1

Result

21 mins 18.1 secs | Rx'd 21 mins 18.1 secs | Rx'd 44.9 secs 44.9 secs

Level 28 Level 28 1689th WOD 1689th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:57.9

Intervals
Row, 5 km | 22:57.9

Result

22 mins 57.9 secs | Rx'd 22 mins 57.9 secs | Rx'd 1 min 39.8 secs 1 min 39.8 secs

Level 13 Level 13 2004th WOD 2004th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:06.3

Intervals
Row, 5 km | 22:06.3

Result

22 mins 6.3 secs | Rx'd 22 mins 6.3 secs | Rx'd 51.6 secs 51.6 secs

Level 19 Level 19 2022nd WOD 2022nd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:53

Intervals
Row, 5 km | 21:53

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd 13.3 secs 13.3 secs

Level 22 Level 22 2095th WOD 2095th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:09

Intervals
Row, 5 km | 22:09

Result

22 mins 9 secs | Rx'd 22 mins 9 secs | Rx'd 16 secs 16 secs

Level 19 Level 19 2221st WOD 2221st WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:44.6

Intervals
Row, 5 km | 21:44.6

Result

21 mins 44.6 secs | Rx'd 21 mins 44.6 secs | Rx'd 24.4 secs 24.4 secs

Level 23 Level 23 2325th WOD 2325th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:43.3

Intervals
Row, 5 km | 22:43.3

Result

22 mins 43.3 secs | Rx'd 22 mins 43.3 secs | Rx'd 58.7 secs 58.7 secs

Level 15 Level 15 2436th WOD 2436th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:15.5

Intervals
Row, 5 km | 22:15.5

Result

22 mins 15.5 secs | Rx'd 22 mins 15.5 secs | Rx'd 27.8 secs 27.8 secs

Level 18 Level 18 2512th WOD 2512th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 21:34.7

Intervals
Row, 5 km | 21:34.7

Result

21 mins 34.7 secs | Rx'd 21 mins 34.7 secs | Rx'd 40.8 secs 40.8 secs

Level 25 Level 25 2571st WOD 2571st WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 22:52.9

Intervals
Row, 5 km | 22:52.9

Result

22 mins 52.9 secs | Rx'd 22 mins 52.9 secs | Rx'd 1 min 18.2 secs 1 min 18.2 secs

Level 14 Level 14 2865th WOD 2865th WOD

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