Rob Moran Rob Moran

08-02-2020 12:57 PM

08-02-2020 12:57 PM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 22:09

Intervals
Row, 5 km | 22:09

Result

22 mins 9 secs | Rx'd 16 secs

Result

22 mins 9 secs | Rx'd 16 secs

Notes

Goal was 2:09/500 Actual 2:08 / 2:12 / 2:12 / 2:16 / 2:14 2:16 / 2:14 / 2:16 / 2:15 / 2:08

Notes

Goal was 2:09/500 Actual 2:08 / 2:12 / 2:12 / 2:16 / 2:14 2:16 / 2:14 / 2:16 / 2:15 / 2:08

Community

Community


Stats

WOD Count

2221st

Level

-

Avg Power Output

110.0 (ft*lbs)/sec (-4.1)

Training Days

98 (2024)

History

20

Stats

WOD Count

2221st

Level

19

Avg Power Output

110.0 (ft*lbs)/sec (-4.1)

Training Days

98 (2024)

History

20


Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,491,670 Meters (+5,000)

History (20)

History (20)

1 / 20
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