15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
7 rounds + 9 Deadlifts + Push-up | 262 reps | Rx'd -0.75 roundsStats
WOD Count
1059th
Level
48
Avg Power Output
106.6 (ft*lbs)/sec (-11.2)
Training Days
72 (2024)
History
4
Stats
WOD Count
1059th
Level
48
Avg Power Output
106.6 (ft*lbs)/sec (-11.2)
Training Days
72 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,746 Reps (+85)Milestone 5,250
Box Jump
4,942 Reps (+105)Milestone 2,200
Deadlift
2,166 Reps (+72)History (4)
History (4)