6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
5 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
5 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
6.185 rounds | Rx'dStats
WOD Count
61st
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Stats
WOD Count
61st
Level
28
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
462 Reps (+72)Milestone 750
Box Jump
612 Reps (+90)Milestone 400
Deadlift
217 Reps (+59)History (4)
History (4)