3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
322 reps | 114, 105, and 103 reps | Rx'd 9 repsStats
WOD Count
756th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Stats
WOD Count
756th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,116 Reps (+0)Milestone 5,250
Box Jump
5,048 Reps (+0)Milestone 17,500
Squat
15,975 Reps (+0)Milestone 4,000
Wall Ball
3,882 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,811 Reps (+0)Milestone 1,500
Push Press
1,363 Reps (+0)Milestone 650
Sumo Deadlift High Pull
557 Reps (+0)History (5)
History (5)