3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 20, 2014 4:25 AM
291 reps | 109, 90, and 92 reps | Rx'd
Level 65
178th WOD
Result
Result
291 reps | 109, 90, and 92 reps | Rx'dStats
WOD Count
178th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
5
Stats
WOD Count
178th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
88 Reps (+0)Milestone 1,250
Box Jump
890 Reps (+0)Milestone 5,000
Squat
4,079 Reps (+0)Milestone 1,000
Wall Ball
605 Reps (+0)Milestone 750
Shoulder-to-Overhead
634 Reps (+0)Milestone 300
Push Press
250 Reps (+0)Milestone 50
Sumo Deadlift High Pull
35 Reps (+0)History (5)
History (5)
