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Sung Kong Sung Kong

11-16-2009 11:36 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 49 secs | Rx'd

Result

14 mins 49 secs | Rx'd

Community

Stats

WOD Count

16th

Level

Avg Power Output

≈ 104.3 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

16th

Level

Avg Power Output

≈ 104.3 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Milestone 1,000

Pull-up

915 Reps (+100)

Milestone 750

Push-up

680 Reps (+100)

Milestone 500

Sit-up

400 Reps (+100)

Milestone 1,000

Air Squat

650 Reps (+100)

Milestone 750

Squat

701 Reps (+100)

History (4)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 49 secs | Rx'd 14 mins 49 secs | Rx'd

Level 93 Level 93 16th WOD 16th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 96 Level 96 50th WOD 50th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 51 secs 51 secs

Level 97 Level 97 163rd WOD 163rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 98 Level 98 252nd WOD 252nd WOD

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