btwb

Seren Pendleton-Knoll Seren Pendleton-Knoll

07-04-2016 6:36 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
15 Push-ups

Result

25 mins | Not Rx'd 8 mins 24 secs

Result

25 mins | Not Rx'd 8 mins 24 secs

Notes

3 rounds + lunge + 13

Notes

3 rounds + lunge + 13

Community

Stats

WOD Count

881st

Level

Avg Power Output

42.2 (ft*lbs)/sec (-3.2)

Training Days

110 (2024)

History

Stats

WOD Count

881st

Level

Avg Power Output

42.2 (ft*lbs)/sec (-3.2)

Training Days

110 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,750

Push-up

1,654 Reps (+60)

Milestone 2,750

Box Jump

2,568 Reps (+120)

Milestone 600

Lunge

346 Reps (+0)

Milestone 7,500

Squat

5,885 Reps (+80)

Milestone 2,000

Wall Ball

1,635 Reps (+80)

History (5)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 15 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

19 mins 50 secs | Not Rx'd 19 mins 50 secs | Not Rx'd

130th WOD 130th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

531st WOD 531st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
15 Push-ups

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 8 mins 24 secs 8 mins 24 secs

881st WOD 881st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins | Rx'd 25 mins | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 80 Level 80 1167th WOD 1167th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 5 mins | Not Rx'd 5 mins | Not Rx'd

1341st WOD 1341st WOD

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