btwb

Seren Pendleton-Knoll Seren Pendleton-Knoll

07-04-2017 2:22 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins | Rx'd ⚡ 0 secs | Rx'd

Result

25 mins | Rx'd ⚡ 0 secs | Rx'd

Notes

3 rounds: walking lunges 16 box jumps

Notes

3 rounds: walking lunges 16 box jumps

Community

Stats

WOD Count

1167th

Level

Avg Power Output

37.0 (ft*lbs)/sec (-5.1)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1167th

Level

Avg Power Output

37.0 (ft*lbs)/sec (-5.1)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 3,750

Box Jump

3,583 Reps (+120)

Milestone 1,200

Handstand Push-up

1,103 Reps (+40)

Milestone 900

Lunge

646 Reps (+0)

Milestone 10,000

Squat

8,553 Reps (+80)

Milestone 3,000

Wall Ball

2,583 Reps (+80)

History (5)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 15 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

19 mins 50 secs | Not Rx'd 19 mins 50 secs | Not Rx'd

130th WOD 130th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 10 lbs
10 Handstand Push Ups

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd 3 mins 14 secs 3 mins 14 secs

531st WOD 531st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
15 Push-ups

Result

25 mins | Not Rx'd 25 mins | Not Rx'd 8 mins 24 secs 8 mins 24 secs

881st WOD 881st WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

25 mins | Rx'd 25 mins | Rx'd ⚡0 secs | Rx'd ⚡0 secs | Rx'd

Level 80 Level 80 1167th WOD 1167th WOD

Blake

4 rounds of:
Plate Overhead Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push-ups

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 5 mins | Not Rx'd 5 mins | Not Rx'd

1341st WOD 1341st WOD

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