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Blaine Rucker Blaine Rucker

11-17-2009 5:22 PM

11-17-2009 5:22 PM

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Fran Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

12 mins | Not Rx'd

Result

12 mins | Not Rx'd

Notes

Small beige band for pullups

Notes

Small beige band for pullups

Community

Community

Stats

WOD Count

1st

Level

-

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

1 (2024)

History

15

Stats

WOD Count

1st

Level

-

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

1 (2024)

History

15

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

45 Reps (+45)

Milestone 750

Squat

45 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (15)

History (15)

Fran

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

12 mins | Not Rx'd 12 mins | Not Rx'd

1st WOD 1st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 1 min 42 secs | Rx'd 1 min 42 secs | Rx'd

Level 31 Level 31 85th WOD 85th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 35 Level 35 115th WOD 115th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 47 Level 47 215th WOD 215th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 62 Level 62 301st WOD 301st WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 22 secs 22 secs

Level 57 Level 57 348th WOD 348th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 44 secs | Rx'd 5 mins 44 secs | Rx'd 18 secs 18 secs

Level 61 Level 61 447th WOD 447th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 76 Level 76 568th WOD 568th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 9 secs 9 secs

Level 78 Level 78 662nd WOD 662nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 21 secs 21 secs

Level 81 Level 81 795th WOD 795th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 8 secs 8 secs

Level 80 Level 80 809th WOD 809th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd ⚡9 secs ⚡9 secs

Level 81 Level 81 914th WOD 914th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 11 secs 11 secs

Level 80 Level 80 1096th WOD 1096th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 39 secs | Rx'd 4 mins 39 secs | Rx'd 25 secs 25 secs

Level 75 Level 75 1285th WOD 1285th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 2 secs | Rx'd 5 mins 2 secs | Rx'd 23 secs 23 secs

Level 69 Level 69 1608th WOD 1608th WOD

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