btwb

Milos Mikic Milos Mikic

07-28-2016 2:14 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd

Result

9 mins 11 secs | Rx'd

Notes

American KBS

Notes

American KBS

Community

Stats

WOD Count

277th

Level

Avg Power Output

122.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

Avg Power Output

122.6 (ft*lbs)/sec

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

69,654 Meters (+1,200)

Milestone 1,000

Pull-up

865 Reps (+36)

Milestone 1,000

Kettlebell Swing

863 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd

Level 83 Level 83 277th WOD 277th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 29 secs 29 secs

Level 75 Level 75 913th WOD 913th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 8 secs 8 secs

Level 77 Level 77 1140th WOD 1140th WOD

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