btwb

Milos Mikic Milos Mikic

06-18-2019 12:38 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 29 secs

Result

9 mins 40 secs | Rx'd 29 secs

Community

Stats

WOD Count

913th

Level

Avg Power Output

116.7 (ft*lbs)/sec (-5.8)

Training Days

42 (2024)

History

Stats

WOD Count

913th

Level

Avg Power Output

116.7 (ft*lbs)/sec (-5.8)

Training Days

42 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 510,000

Run

507,249 Meters (+1,200)

Milestone 4,000

Pull-up

3,508 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,836 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd

Level 83 Level 83 277th WOD 277th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 29 secs 29 secs

Level 75 Level 75 913th WOD 913th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 8 secs 8 secs

Level 77 Level 77 1140th WOD 1140th WOD

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