7 rounds of:
8 Pull-ups
8 Dumbbell Push Press 30 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
4 Pull-ups
0 Dumbbell Push Press 30 lbs
0 Kettlebell Swings 1.5 pood
7 rounds of:
8 Pull-ups
8 Dumbbell Push Press 30 lbs
8 Kettlebell Swings 1.5 pood
plus a partial round of:
4 Pull-ups
0 Dumbbell Push Press 30 lbs
0 Kettlebell Swings 1.5 pood
February 10, 2012 10:23 AM
7.667 rounds | Not Rx'd
686th WOD
Result
Result
7.667 rounds | Not Rx'd -1.666 roundsNotes
Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
Notes
Last time I did Nate (6/27) was 1st wod with 53# KBS and struggled. This time it was the easiest part, all KBS unbroken and felt strong. MOD 20 min AMRAP: 8 pull-ups, 8 DB push press (30#), 8 KBS (53#)... Felt like I rested too much between movements, need to learn to push harder when there's no one to chase. Pull-ups and push press unbroken 1st round, then in 4's thereafter. Tried 35# DB but too heavy, these felt harder than box hspu.
Stats
WOD Count
686th
Level
-
Avg Power Output
29.9 (ft*lbs)/sec (+4.1)
Training Days
27 (2024)
History
4
Stats
WOD Count
686th
Level
-
Avg Power Output
29.9 (ft*lbs)/sec (+4.1)
Training Days
27 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,591 Reps (+60)Milestone 3,500
Kettlebell Swing
3,276 Reps (+56)Milestone 3,000
Shoulder-to-Overhead
2,958 Reps (+56)Milestone 1,300
Push Press
1,180 Reps (+56)History (4)
History (4)
