btwb

Tom Rowland Tom Rowland

02-13-2012 4:29 PM

Weighted Pull-ups 5-3-3-3-1-1-1-1 Weighted Pull-ups 5-3-3-3-1-1-1-1

Sets

3 Weighted Pull-ups | 50 lbs

Level 53

1 Weighted Pull-up | 50 lbs

Level 47

8 Weighted Pull-ups | 30 lbs

Level 30

Sets

3 Weighted Pull-ups | 50 lbs

Level 53

1 Weighted Pull-up | 50 lbs

Level 47

8 Weighted Pull-ups | 30 lbs

Level 30

Result

740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Result

740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

Community

Stats

WOD Count

814th

Level

Work Performed

6,599 ft*lbs

Training Days

18 (2024)

History

Stats

WOD Count

814th

Level

Work Performed

6,599 ft*lbs

Training Days

18 (2024)

History

Movement Progress

Milestone 11,500

Pull-up

11,306 Reps (+18)

History (3)

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 50 lbs
3 Weighted Pull-ups 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs

Result

740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd 740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

814th WOD 814th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 35 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs

Result

680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -60 lbs -60 lbs

1088th WOD 1088th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 55 lbs
3 Weighted Pull-ups 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 70 lbs

Result

925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd 925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd ⚡245 lbs ⚡245 lbs

2465th WOD 2465th WOD

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