btwb

Tom Rowland Tom Rowland

12-26-2012 12:55 PM

Weighted Pull-ups 5-3-3-3-1-1-1-1 Weighted Pull-ups 5-3-3-3-1-1-1-1

Sets

3 Weighted Pull-ups | 45 lbs

Level 45

1 Weighted Pull-up | 45 lbs

Level 41

5 Weighted Pull-ups | 25 lbs

Level 23

3 Weighted Pull-ups | 35 lbs

Level 33

Sets

3 Weighted Pull-ups | 45 lbs

Level 45

1 Weighted Pull-up | 45 lbs

Level 41

5 Weighted Pull-ups | 25 lbs

Level 23

3 Weighted Pull-ups | 35 lbs

Level 33

Result

680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -60 lbs

Result

680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -60 lbs

Community

Stats

WOD Count

1088th

Level

Work Performed

7,092 ft*lbs (+493)

Training Days

170 (2024)

History

Stats

WOD Count

1088th

Level

Work Performed

7,092 ft*lbs (+493)

Training Days

170 (2024)

History

Movement Progress

Milestone 13,500

Pull-up

13,329 Reps (+18)

History (3)

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 30 lbs
3 Weighted Pull-ups 50 lbs
3 Weighted Pull-ups 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs
1 Weighted Pull-up 50 lbs

Result

740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd 740 lbs | 30 lbs, 30 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd

814th WOD 814th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 25 lbs
3 Weighted Pull-ups 35 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs
1 Weighted Pull-up 45 lbs

Result

680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 680 lbs | 25 lbs, 35 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -60 lbs -60 lbs

1088th WOD 1088th WOD

Weighted Pull-ups 5-3-3-3-1-1-1-1

5 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 45 lbs
3 Weighted Pull-ups 55 lbs
3 Weighted Pull-ups 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 55 lbs
1 Weighted Pull-up 70 lbs

Result

925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd 925 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 70 lbs | Rx'd ⚡245 lbs ⚡245 lbs

2465th WOD 2465th WOD

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