btwb

Jason Gregory Jason Gregory

08-02-2016 5:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 54 secs | Rx'd 24 secs

Result

9 mins 54 secs | Rx'd 24 secs

Community

Stats

WOD Count

483rd

Level

Avg Power Output

118.5 (ft*lbs)/sec (+5.6)

Training Days

70 (2024)

History

Stats

WOD Count

483rd

Level

Avg Power Output

118.5 (ft*lbs)/sec (+5.6)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

146,956 Meters (+1,200)

Milestone 7,500

Pull-up

7,196 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,464 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd

Level 56 Level 56 107th WOD 107th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 36 secs 36 secs

Level 65 Level 65 282nd WOD 282nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 24 secs 24 secs

Level 71 Level 71 483rd WOD 483rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 603rd WOD 603rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 76 Level 76 708th WOD 708th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd ⚡15 secs ⚡15 secs

Level 80 Level 80 791st WOD 791st WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Not Rx'd 10 mins 46 secs | Not Rx'd 1 min 23 secs | Not Rx'd 1 min 23 secs | Not Rx'd

842nd WOD 842nd WOD

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