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Jason Gregory Jason Gregory

05-22-2023 1:47 AM

05-22-2023 1:47 AM

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Helen Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Not Rx'd 1 min 23 secs | Not Rx'd

Result

10 mins 46 secs | Not Rx'd 1 min 23 secs | Not Rx'd

Notes

Row instead of run. Butterfly

Notes

Row instead of run. Butterfly

Community

Community

Stats

WOD Count

842nd

Level

-

Avg Power Output

146.9 (ft*lbs)/sec (+22.7)

Training Days

7 (2024)

History

7

Stats

WOD Count

842nd

Level

-

Avg Power Output

146.9 (ft*lbs)/sec (+22.7)

Training Days

7 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 30,000

Row

22,579 Meters (+1,500)

Milestone 11,500

Pull-up

11,185 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,571 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 54 secs | Rx'd 10 mins 54 secs | Rx'd

Level 56 Level 56 107th WOD 107th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 36 secs 36 secs

Level 65 Level 65 282nd WOD 282nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 54 secs | Rx'd 9 mins 54 secs | Rx'd 24 secs 24 secs

Level 71 Level 71 483rd WOD 483rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 603rd WOD 603rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 76 Level 76 708th WOD 708th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd ⚡15 secs ⚡15 secs

Level 80 Level 80 791st WOD 791st WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 46 secs | Not Rx'd 10 mins 46 secs | Not Rx'd 1 min 23 secs | Not Rx'd 1 min 23 secs | Not Rx'd

842nd WOD 842nd WOD

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