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Josh Henretig Josh Henretig

08-08-2016 6:00 PM

08-08-2016 6:00 PM

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Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 225 lbs

Level 47

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 225 lbs

Level 47

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -1100 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -1100 lbs

Notes

CVCF drop in. Worked up to 225

Notes

CVCF drop in. Worked up to 225

Community

Community

Stats

WOD Count

2027th

Level

64

Work Performed

19,645 ft*lbs (-2,055)

Training Days

99 (2024)

History

8

Stats

WOD Count

2027th

Level

64

Work Performed

19,645 ft*lbs (-2,055)

Training Days

99 (2024)

History

8

Movement Progress

Movement Progress

Milestone 52,500

Squat

50,953 Reps (+30)

Milestone 3,500

Back Squat

3,478 Reps (+30)

History (8)

History (8)

Back Squat : 10-10-10

Back Squat : 10-10-10

10 Back Squats 205 lbs
10 Back Squats 225 lbs
10 Back Squats 255 lbs

10 Back Squats 205 lbs
10 Back Squats 225 lbs
10 Back Squats 255 lbs

Result

6850 lbs | 205 lbs, 225 lbs, and 255 lbs | Rx'd 6850 lbs | 205 lbs, 225 lbs, and 255 lbs | Rx'd

Level 78 Level 78 476th WOD 476th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 225 lbs
10 Back Squats | 245 lbs
10 Back Squats | 255 lbs

Sets
10 Back Squats | 225 lbs
10 Back Squats | 245 lbs
10 Back Squats | 255 lbs

Result

7250 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd 7250 lbs | 225 lbs, 245 lbs, and 255 lbs | Rx'd ⚡400 lbs ⚡400 lbs

Level 83 Level 83 1745th WOD 1745th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -1100 lbs -1100 lbs

Level 64 Level 64 2027th WOD 2027th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 64 Level 64 2157th WOD 2157th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs
10 Back Squats | 225 lbs

Result

6450 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 6450 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 300 lbs 300 lbs

Level 69 Level 69 2315th WOD 2315th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs

Sets
10 Back Squats | 205 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs

Result

6550 lbs | 205 lbs, 215 lbs, and 235 lbs | Rx'd 6550 lbs | 205 lbs, 215 lbs, and 235 lbs | Rx'd 100 lbs 100 lbs

Level 70 Level 70 2780th WOD 2780th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -400 lbs -400 lbs

Level 64 Level 64 3154th WOD 3154th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 205 lbs
10 Back Squats | 225 lbs

Result

6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 6150 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 0 lbs 0 lbs

Level 64 Level 64 3503rd WOD 3503rd WOD

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