Shawn Casey Shawn Casey

08-10-2016 11:04 AM

08-10-2016 11:04 AM

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GHD Sit-ups : 3x10 GHD Sit-ups : 3x10

Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups

Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

906th

Level

-

Work Performed

8,906 ft*lbs (+32)

Training Days

116 (2024)

History

6

Stats

WOD Count

906th

Level

-

Work Performed

8,906 ft*lbs (+32)

Training Days

116 (2024)

History

6

Movement Progress

Movement Progress

Milestone 6,000

Sit-up

5,844 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial