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Shawn Casey Shawn Casey

08-11-2016 5:10 PM

AMRAP 20 mins: Power Cleans, Burpees and 200 m AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 75 lbs
7 Burpees
Run, 200 m

Result

9 rounds | Not Rx'd

Result

9 rounds | Not Rx'd

Community

Stats

WOD Count

908th

Level

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

908th

Level

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

162,509 Meters (+1,800)

Milestone 2,000

Burpee

1,717 Reps (+63)

Milestone 3,000

Clean

2,389 Reps (+63)

Milestone 1,250

Power Clean

1,102 Reps (+63)

History (3)

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 75 lbs
7 Burpees
Run, 200 m

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

908th WOD 908th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd 7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd -1.333 rounds -1.333 rounds

1568th WOD 1568th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

8 rounds + 7 Power Cleans | Not Rx'd 8 rounds + 7 Power Cleans | Not Rx'd 0.666 rounds 0.666 rounds

1746th WOD 1746th WOD

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