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Shawn Casey Shawn Casey

02-20-2018 11:58 AM

AMRAP 20 mins: Power Cleans, Burpees and 200 m AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd -1.333 rounds

Result

7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd -1.333 rounds

Notes

40 degrees out, felt awful

Notes

40 degrees out, felt awful

Community

Stats

WOD Count

1568th

Level

Avg Power Output

91.7 (ft*lbs)/sec (-11.6)

Training Days

28 (2024)

History

Stats

WOD Count

1568th

Level

Avg Power Output

91.7 (ft*lbs)/sec (-11.6)

Training Days

28 (2024)

History

Achievements

Milestone Reached

Run

310,000 Meters

Movement Progress

Milestone 330,000

Run

310,409 Meters (+1,400)

Milestone 4,000

Burpee

3,913 Reps (+56)

Milestone 5,250

Clean

5,246 Reps (+56)

Milestone 2,500

Power Clean

2,393 Reps (+56)

History (3)

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 75 lbs
7 Burpees
Run, 200 m

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

908th WOD 908th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd 7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd -1.333 rounds -1.333 rounds

1568th WOD 1568th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

8 rounds + 7 Power Cleans | Not Rx'd 8 rounds + 7 Power Cleans | Not Rx'd 0.666 rounds 0.666 rounds

1746th WOD 1746th WOD

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