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Shawn Casey Shawn Casey

07-17-2018 8:46 AM

AMRAP 20 mins: Power Cleans, Burpees and 200 m AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

8 rounds + 7 Power Cleans | Not Rx'd 0.666 rounds

Result

8 rounds + 7 Power Cleans | Not Rx'd 0.666 rounds

Notes

95#

Notes

95#

Community

Stats

WOD Count

1746th

Level

Avg Power Output

100.0 (ft*lbs)/sec (+8.3)

Training Days

104 (2024)

History

Stats

WOD Count

1746th

Level

Avg Power Output

100.0 (ft*lbs)/sec (+8.3)

Training Days

104 (2024)

History

Achievements

Milestone Reached

Power Clean

2,750 Reps

Movement Progress

Milestone 350,000

Run

342,227 Meters (+1,600)

Milestone 5,000

Burpee

4,559 Reps (+56)

Milestone 6,000

Clean

5,881 Reps (+63)

Milestone 3,000

Power Clean

2,753 Reps (+63)

History (3)

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 75 lbs
7 Burpees
Run, 200 m

Result

9 rounds | Not Rx'd 9 rounds | Not Rx'd

908th WOD 908th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd 7 rounds + 7 Power Cleans + 7 Burpees | Not Rx'd -1.333 rounds -1.333 rounds

1568th WOD 1568th WOD

AMRAP 20 mins: Power Cleans, Burpees and 200 m

20:00 AMRAP:
7 Power Cleans, 95 lbs
7 Burpees
Run, 200 m

Result

8 rounds + 7 Power Cleans | Not Rx'd 8 rounds + 7 Power Cleans | Not Rx'd 0.666 rounds 0.666 rounds

1746th WOD 1746th WOD

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