btwb

Nancy Pinto Nancy Pinto

08-15-2016 2:48 PM

08-15-2016 2:48 PM

Follow

Snatch : 3-3-2-2-1-1 Snatch : 3-3-2-2-1-1

Sets

3 Snatches | 45 lbs

Level 12

3 Snatches | 45 lbs

Level 12

2 Snatches | 45 lbs

Level 11

2 Snatches | 50 lbs

Level 15

1 Snatch | 55 lbs

Level 15

1 Snatch | 55 lbs

Level 15

Sets

3 Snatches | 45 lbs

Level 12

3 Snatches | 45 lbs

Level 12

2 Snatches | 45 lbs

Level 11

2 Snatches | 50 lbs

Level 15

1 Snatch | 55 lbs

Level 15

1 Snatch | 55 lbs

Level 15

Result

570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs

Result

570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs

Community

Community

Stats

WOD Count

356th

Level

-

Training Days

136 (2024)

History

7

Stats

WOD Count

356th

Level

23

Training Days

136 (2024)

History

7

Movement Progress

Movement Progress

Milestone 600

Snatch

557 Reps (+12)

History (7)

History (7)

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Result

610 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 610 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd

Level 27 Level 27 339th WOD 339th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs -40 lbs

Level 23 Level 23 356th WOD 356th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 10 lbs 10 lbs

Level 25 Level 25 436th WOD 436th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 65 lbs
1 Snatch | 65 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 65 lbs
1 Snatch | 65 lbs

Result

560 lbs | 35 lbs, 35 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd 560 lbs | 35 lbs, 35 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd -20 lbs -20 lbs

Level 23 Level 23 844th WOD 844th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

500 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd 500 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd -60 lbs -60 lbs

Level 20 Level 20 942nd WOD 942nd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 40 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 40 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

565 lbs | 40 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 565 lbs | 40 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 65 lbs 65 lbs

Level 23 Level 23 1254th WOD 1254th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Result

580 lbs | 35 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 580 lbs | 35 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 15 lbs 15 lbs

Level 25 Level 25 1612th WOD 1612th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial