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Nancy Pinto Nancy Pinto

10-17-2016 3:00 PM

10-17-2016 3:00 PM

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Snatch : 3-3-2-2-1-1 Snatch : 3-3-2-2-1-1

Sets

3 Snatches | 45 lbs

Level 12

3 Snatches | 45 lbs

Level 12

2 Snatches | 50 lbs

Level 15

2 Snatches | 50 lbs

Level 15

1 Snatch | 55 lbs

Level 15

1 Snatch | 55 lbs

Level 15

Sets

3 Snatches | 45 lbs

Level 12

3 Snatches | 45 lbs

Level 12

2 Snatches | 50 lbs

Level 15

2 Snatches | 50 lbs

Level 15

1 Snatch | 55 lbs

Level 15

1 Snatch | 55 lbs

Level 15

Result

580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 10 lbs

Result

580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 10 lbs

Community

Community

Stats

WOD Count

436th

Level

-

Training Days

174 (2024)

History

7

Stats

WOD Count

436th

Level

25

Training Days

174 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,000

Snatch

674 Reps (+12)

History (7)

History (7)

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Result

610 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 610 lbs | 45 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd

Level 27 Level 27 339th WOD 339th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 45 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 570 lbs | 45 lbs, 45 lbs, 45 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd -40 lbs -40 lbs

Level 23 Level 23 356th WOD 356th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 45 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 580 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 10 lbs 10 lbs

Level 25 Level 25 436th WOD 436th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 65 lbs
1 Snatch | 65 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 65 lbs
1 Snatch | 65 lbs

Result

560 lbs | 35 lbs, 35 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd 560 lbs | 35 lbs, 35 lbs, 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Rx'd -20 lbs -20 lbs

Level 23 Level 23 844th WOD 844th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 35 lbs
2 Snatches | 45 lbs
2 Snatches | 45 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

500 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd 500 lbs | 35 lbs, 35 lbs, 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd -60 lbs -60 lbs

Level 20 Level 20 942nd WOD 942nd WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 40 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Sets
3 Snatches | 40 lbs
3 Snatches | 45 lbs
2 Snatches | 50 lbs
2 Snatches | 50 lbs
1 Snatch | 55 lbs
1 Snatch | 55 lbs

Result

565 lbs | 40 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 565 lbs | 40 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, and 55 lbs | Rx'd 65 lbs 65 lbs

Level 23 Level 23 1254th WOD 1254th WOD

Snatch : 3-3-2-2-1-1

Snatch : 3-3-2-2-1-1

Sets
3 Snatches | 35 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Sets
3 Snatches | 35 lbs
3 Snatches | 45 lbs
2 Snatches | 55 lbs
2 Snatches | 55 lbs
1 Snatch | 60 lbs
1 Snatch | 60 lbs

Result

580 lbs | 35 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 580 lbs | 35 lbs, 45 lbs, 55 lbs, 55 lbs, 60 lbs, and 60 lbs | Rx'd 15 lbs 15 lbs

Level 25 Level 25 1612th WOD 1612th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial