btwb

John Whitman John Whitman

08-18-2016 1:43 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 45 secs | Rx'd 45 secs

Result

27 mins 45 secs | Rx'd 45 secs

Notes

Ouch. Did it alone.

Notes

Ouch. Did it alone.

Community

Stats

WOD Count

503rd

Level

Avg Power Output

103.2 (ft*lbs)/sec (-2.9)

Training Days

93 (2024)

History

Stats

WOD Count

503rd

Level

Avg Power Output

103.2 (ft*lbs)/sec (-2.9)

Training Days

93 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 150,000

Run

136,509 Meters (+2,000)

Milestone 3,250

Box Jump

3,163 Reps (+150)

Milestone 17,500

Squat

16,683 Reps (+150)

Milestone 3,000

Wall Ball

2,928 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 40 secs | Rx'd 30 mins 40 secs | Rx'd

Level 53 Level 53 51st WOD 51st WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 71 Level 71 63rd WOD 63rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 38 secs | Rx'd 34 mins 38 secs | Rx'd 6 mins 46 secs 6 mins 46 secs

Level 37 Level 37 217th WOD 217th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins | Rx'd 27 mins | Rx'd ⚡7 mins 38 secs ⚡7 mins 38 secs

Level 76 Level 76 287th WOD 287th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 45 secs | Rx'd 27 mins 45 secs | Rx'd 45 secs 45 secs

Level 72 Level 72 503rd WOD 503rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 44 secs | Rx'd 27 mins 44 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 719th WOD 719th WOD

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