btwb

John Whitman John Whitman

06-06-2017 9:07 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 44 secs | Rx'd 1 sec

Result

27 mins 44 secs | Rx'd 1 sec

Community

Stats

WOD Count

719th

Level

Avg Power Output

103.2 (ft*lbs)/sec (+0.1)

Training Days

55 (2024)

History

Stats

WOD Count

719th

Level

Avg Power Output

103.2 (ft*lbs)/sec (+0.1)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

4,250 Reps

Movement Progress

Milestone 190,000

Run

181,317 Meters (+2,000)

Milestone 4,750

Box Jump

4,317 Reps (+150)

Milestone 22,500

Squat

20,625 Reps (+150)

Milestone 4,500

Wall Ball

4,158 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 40 secs | Rx'd 30 mins 40 secs | Rx'd

Level 53 Level 53 51st WOD 51st WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 52 secs | Rx'd 27 mins 52 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 71 Level 71 63rd WOD 63rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 38 secs | Rx'd 34 mins 38 secs | Rx'd 6 mins 46 secs 6 mins 46 secs

Level 37 Level 37 217th WOD 217th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins | Rx'd 27 mins | Rx'd ⚡7 mins 38 secs ⚡7 mins 38 secs

Level 76 Level 76 287th WOD 287th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 45 secs | Rx'd 27 mins 45 secs | Rx'd 45 secs 45 secs

Level 72 Level 72 503rd WOD 503rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

27 mins 44 secs | Rx'd 27 mins 44 secs | Rx'd 1 sec 1 sec

Level 72 Level 72 719th WOD 719th WOD

1 / 6