Result
Result
30 mins 40 secs | Rx'dNotes
This one kicked my ass. I'm not sure of it was my fitness level, the combination of movements, or the fact that I had no rest the week and weekend prior, but this one did me in.
Notes
This one kicked my ass. I'm not sure of it was my fitness level, the combination of movements, or the fact that I had no rest the week and weekend prior, but this one did me in.
Stats
WOD Count
51st
Level
53
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
15 (2024)
History
6
Stats
WOD Count
51st
Level
53
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
15 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
31:00
Milestone Reached
Run
15,000 Meters
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
15,000 Meters (+2,000)Milestone 500
Box Jump
310 Reps (+150)Milestone 2,500
Squat
2,420 Reps (+150)Milestone 500
Wall Ball
395 Reps (+150)History (6)
History (6)