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Michael Farag Michael Farag

08-22-2016 10:57 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 3 Double Unders | 228 reps | Rx'd ⚡ 0.05 rounds

Result

5 rounds + 3 Double Unders | 228 reps | Rx'd ⚡ 0.05 rounds

Community

Stats

WOD Count

505th

Level

Avg Power Output

95.1 (ft*lbs)/sec (-2.2)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

505th

Level

Avg Power Output

95.1 (ft*lbs)/sec (-2.2)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 5,000

Jump Rope

3,793 Reps (+153)

Milestone 4,000

Double Under

3,793 Reps (+153)

Milestone 1,000

Snatch

732 Reps (+75)

Milestone 300

Power Snatch

272 Reps (+75)

History (4)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd

Level 63 Level 63 76th WOD 76th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 3 Double Unders | 228 reps | Rx'd 5 rounds + 3 Double Unders | 228 reps | Rx'd ⚡0.05 rounds ⚡0.05 rounds

Level 64 Level 64 505th WOD 505th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 12 Power Snatches | 222 reps | Rx'd 4 rounds + 30 Double Unders + 12 Power Snatches | 222 reps | Rx'd -0.15 rounds -0.15 rounds

Level 58 Level 58 687th WOD 687th WOD

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