36 Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
43 Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
81 AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
119 Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
36 Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
Pull-ups
43 Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
Push-ups
81 AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
AbMat Sit-ups
119 Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
Air Squats
February 23, 2012 5:28 PM
279 reps | Rx'd
Level 70
729th WOD
Result
Result
279 reps | Rx'd -7 repsNotes
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Still lacking stamina for push-ups.
Notes
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Still lacking stamina for push-ups.
Stats
WOD Count
729th
Level
70
Work Performed
49,970 ft*lbs (-91)
Training Days
34 (2024)
History
4
Stats
WOD Count
729th
Level
70
Work Performed
49,970 ft*lbs (-91)
Training Days
34 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
5,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,253 Reps (+36)Milestone 5,750
Push-up
5,259 Reps (+43)Milestone 4,500
Sit-up
4,286 Reps (+81)Milestone 6,500
Air Squat
6,174 Reps (+119)Milestone 17,500
Squat
15,131 Reps (+119)History (4)
History (4)
